STRENGTH RATIO / V2YOU'RE STRONG.
BUT ARE YOU BALANCED?
Use your deadlift and bench press to discover personalised targets for your other lifts. Find out how your strength stacks up — without comparing yourself to anyone else.
01 / Set your starting strength
Enter a 1-rep max or a recent rep PB for each anchor lift.Deadlift
Bench Press
02 / Your personalised targets
Live preview · updates as you typeThese are suggested benchmarks based on your anchor lifts, not universal standards. A range indicates an acceptable target band. The full assessment will let you enter your actual results.
03 / Test your strength
Enter your best lift, or skip movements you haven't tested.Your personalised targets are already calculated. For 1RM movements, enter a known max or a challenging rep PB (up to 10 reps). For 8RM movements, enter the weight used for eight controlled reps. You can return to this later; entries are saved in this browser.
04 / Your strength balance
Updates automatically as you enter resultsCharts compare each tested movement with the minimum recommended target. An untested lift is omitted from scoring, not marked as weak. Targets are coaching guidelines, not injury-risk predictions.
Lower body
Upper body
Exercise breakdown
Current performance versus suggested targetEmail me my strength report
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