STRENGTH RATIO / V2YOU'RE STRONG.
BUT ARE YOU BALANCED?
Use your deadlift and bench press to discover personalised targets for your other lifts. Find out how your strength stacks up — without comparing yourself to anyone else.
01 / Set your starting strength
Enter a 1-rep max or a recent rep PB for each anchor lift.Deadlift
Bench Press
02 / Your personalised targets
Live preview · updates as you typeThese are suggested benchmarks based on your anchor lifts, not universal standards. A range indicates an acceptable target band. The full assessment will let you enter your actual results.
03 / Test your strength
Enter your best lift, or skip movements you haven't tested.Your personalised targets are already calculated. For 1RM movements, enter a known max or a challenging rep PB (up to 10 reps). For 8RM movements, enter the weight used for eight controlled reps. You can return to this later; entries are saved in this browser.
04 / Your strength balance
Updates automatically as you enter resultsCharts plot actual and minimum target weights in kilograms on a shared scale for each body region. An untested lift is omitted from scoring, not marked as weak. Targets are coaching guidelines, not injury-risk predictions.
Lower body
Upper body
Exercise breakdown
Current performance versus suggested targetEmail me my strength report
Your results are visible above for free. Enter your details to save a copy and receive a personalised report. Marketing is optional.
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